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Health Hack Video #3: Fat lover or avoider?

26 June 2019

We right some wrongs against fats with our latest Health Hacks video

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Get active this summer and for life!

24 July 2019

Check out our latest health hack video to get you moving this summer - and experience one of the best medicines out there.

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Health Hack video #6 - Intermittent Fasting

17 July 2019

Find out why intermittent fasting slows aging, reduces your disease risk and burns fat whilst you sleep!

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Is your ‘Terrain’ primed and pumped for the summer?

07 August 2019

Give your ‘Ecological Terrain’ a summer make over with top hacks in our latest video

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Are you ready to Bite the Sun? Preview introductory video and find out!

09 July 2014

Unique and innovative, clinician-led, grassroots health initiative spin-off from ANH-Intl launches on 10 July - and check out preview of Bite the Sun's inspiring introductory video!

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Food4Health plate unwrapped

Take a video tour, segment by segment, with Rob Verkerk PhD.

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Why you should stay active

This week's video is about how important it is to stay active - and how you can do it without having to spend hours in the gym!

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Harnessing health with HIIT

Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance

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Carbs 101: 6 things you should know

In this week's video, we give you the basics on carbs and what happens to them inside your body.

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Gravity, your most important relationship

In this week's video, we talk about one of life's best-kept health secrets: our relationship with gravity.

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