-
4 hacks to make the most out of your horizontal time
09 October 2019
Part 2 of our Health Hacks on sleep and the brain
-
ANH Book Review: From ‘one-size-fits-all’ to Hybrid Diet
13 March 2019
If Patrick Holford and Jerome Burne’s latest eating plan works for you – you’re on the path to metabolic flexibility
-
Let’s beat the vitamin D pandemic before it beats us!
28 August 2019
Don’t wait for governments or the medical establishment to fix this one. It’s time to get with the 5-step vitamin D programme.
-
Carbs 101 and plant food recipe inspiration
28 August 2019
Our new Health Hack video along with our new free eRecipe book are designed to help you make the right carb choices so you can take control of your health journey.
-
Harnessing health with HIIT
21 August 2019
Our new health hack video explains why High Intensity Interval Training is a potent form of health insurance
-
Rebuttal of study that says keto diets don’t work
04 March 2020
We deconstruct confusion around a Yale study that suggests long-term ketogenic diets will make you fat and unhealthy
-
Autoimmune disease - stopping your body turning on itself
04 March 2020
Meleni’s second presentation at the Get Well Show London 2020 offering a roadmap through the autoimmune journey
-
Making sense of low carb
04 March 2020
Rob Verkerk PhD’s second presentation on our evolutionary eating plan at the Get Well Show, London 2020
-
The Get Well Show - London’s new serious alternative health expo
26 February 2020
The first show kicks off in stupendous form and sees 4 new presentations from Rob Verkerk PhD and Meleni Aldridge