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Healthy Eating Guidelines
18 July 2023
Our adult and children Food4Health healthy eating guidelines, have received very positive responses, especially from practitioners, and are a valuable resource for nutrition practices.
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ANH Food4Health Plate: the starting point for metabolic flexibility
04 February 2015
Two weeks after ANH-Intl announce the release of its Food4Health guidelines we provide explanations and answers to your questions
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Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
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ANH-Intl Feature: Fuel efficiency and the Food4Health Plate
12 February 2015
In this instalment of ANH-Intl's Food4Health series, Rob Verkerk looks at how you can optimise your use of fuels to keep you healthy and fitter for longer - the natural way
News / Food4Health Campaign / Food / Sustainability / Health / Campaigns / Education
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Revised Food4Health guidelines to be launched at CAMexpo
21 September 2016
Get a preview of some of the new practitioner materials that will be available at this weekend’s CAMexpo in Olympia, London
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Proof that government nutrition guidelines are wrong
20 June 2018
We compare the nutrition composition of diets based on our Food4Health plate against the recommendations from one of the world’s most influential nutritional scientists and doctors
News / Food4Health Campaign / Food / Activism
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Eat like a primate – and live a long, healthy life
30 May 2018
What can the diets of our nearest relatives teach us? And how does this inform ANH-Intl’s Food4Health guidelines?
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CAMexpo 2016
28 September 2016
ANH-Intl launches new Food4Health Guidelines as the UK’s premier professional CAM event
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Food4Health plate unwrapped
13 November 2019
Take a video tour, segment by segment, with Rob Verkerk PhD.
News / Food4Health Campaign / Health / Food / Education
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Food4Kids guidelines updated!
11 July 2018
Download ANH-Intl’s 2018 update of healthy eating advice for kids under 6 years of age
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