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Can the Low Carb High Fat bubble be burst?

04 May 2016

We muse on preliminary findings from a ‘gold standard’ US study set to challenge Low Carb High Fat (LCHF) diets

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ANH Science Check - Low fat debunked

17 April 2019

Rob Verkerk PhD takes a deep dive into a new study showing government low fat guidelines are contributing to, not reducing heart disease

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Time to demonise low fat instead of sat fat?

26 June 2020

There is no longer a scientific basis to vilify saturated fat. What will it take for governments to change their minds?

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Putting the fibre back into low carb

05 September 2018

Can the benefits a plant-based diet be compatible with a ‘low carb high fat’ lifestyle?

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Scientific attack on low carb diets

22 August 2018

Why the healthy low carb community shouldn’t be swayed by the latest Lancet Public Health study

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Professor Tim Noakes and the ‘Banting for Babies’ trial

09 December 2015

Why is the low carb high fat diet really on trial?

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The UK’s low fat authority: SACN

04 July 2018

Will the UK government’s nutrition advisors change their minds? Probably not.

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UK Govt panel sticks to ancient, outdated low-fat guidelines

07 August 2019

Incompetent advice on fats in butter, cheese and meat destined to damage health outcomes for many

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ANH-Intl Feature: Spanish study - do high protein Mediterranean diets kill you quicker?

13 May 2015

ANH-Intl explains why the latest damning of high protein diets is not relevant to most people’s long-term health and weight loss goals

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Food4Health Campaign

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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