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How to spot a sat fat dinosaur?
02 May 2018
If you fear fat, find out why your fears are scientifically unfounded
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Scientific attack on low carb diets
22 August 2018
Why the healthy low carb community shouldn’t be swayed by the latest Lancet Public Health study
News / Food4Health Campaign / Food / Health / Research
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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient
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Big Food’s sweet cop out
28 June 2018
Why artificial sweeteners are part of the obesity problem not the solution
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ANH-Intl releases updated healthy eating advice
30 May 2018
First revision of Food4Health guide is about clarification and consolidation after 3 and a half years of positive feedback
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The (drug-free!) Obesity Fix - Part 2
22 March 2018
ANH-Intl releases Part 2 of its Obesity Fix video series
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Proof that government nutrition guidelines are wrong
20 June 2018
We compare the nutrition composition of diets based on our Food4Health plate against the recommendations from one of the world’s most influential nutritional scientists and doctors
News / Food4Health Campaign / Food / Activism
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The art and science of living longer
18 April 2018
ANH founder Rob Verkerk discusses what can you do to live a longer, healthier life
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Plant-based eating – the ‘diet’ that's no fad
14 February 2018
Why we need plants more than they need us
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Ultra-processed food dangers – why we need to cook more from scratch
21 February 2018
Avoid ultra-processed foods before you live to regret it