-
ANH Food4Health Plate: the starting point for metabolic flexibility
04 February 2015
Two weeks after ANH-Intl announce the release of its Food4Health guidelines we provide explanations and answers to your questions
-
Enhance metabolic flexibility and burn more fat
29 June 2016
Take-homes from Rob Verkerk’s Elite Sports Performance Expo 2016 presentation
-
The metabolic crisis — and what we can do about it
10 June 2021
Rob Verkerk PhD’s recent article for charity Herbal Reality highlights how the power of plants could be used help societies navigate out of the prevailing metabolic disease crisis
News / Food4Health Campaign / Health / Research / Education
-
ANH Book Review: From ‘one-size-fits-all’ to Hybrid Diet
13 March 2019
If Patrick Holford and Jerome Burne’s latest eating plan works for you – you’re on the path to metabolic flexibility
-
The Great Food Reset!
19 November 2020
We launch our first eBook: Your Food4Health Guide for resilience and metabolic flexibility
-
Food4Health Campaign
Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.
-
7 ways to support your immune system this winter
-
The New Frontier: From disease treatment and prevention to health creation
23 - 25 November 2018
-
ANH partners to reverse obesity and diabetes spiral in ASEAN countries
03 December 2018
ANH-Intl, with regional experts, held first symposium in Kuala Lumpur on latest breakthroughs in nutrition and lifestyle medicine that target metabolic diseases
-
The People at Work Virtual Summit
03 December 2020
What's Hot!
Become a Member!
Become an ANH Pathfinder today and help us co-create new health systems that respect nature as well as human rights and freedoms!
YouTube channel
SUBSCRIBE to our YouTube channel to become part of a growing community of Health Creators