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ANH Food4Health Plate: the starting point for metabolic flexibility

04 February 2015

Two weeks after ANH-Intl announce the release of its Food4Health guidelines we provide explanations and answers to your questions

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ANH Book Review: From ‘one-size-fits-all’ to Hybrid Diet

13 March 2019

If Patrick Holford and Jerome Burne’s latest eating plan works for you – you’re on the path to metabolic flexibility

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Food4Health

Confused by what government’s are saying we should be eating? You’re not alone! Government guidelines are based on outdated or flawed science. Worse, they’re contributing to making people sick, fat and tired. Find out more about what healthy eating is really all about.

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Get Well Show

21 - 23 February 2020

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News Alerts: Week 28, 2020

10 July 2020

No evidence anyone has died from the coronavirus; Google funds WHO ads; UK lockdown legal challenge fails; Ancient crabs and vaccines; Metabolic health of BAME community not being assessed; Low-fat diets don’t lower cholesterol in familial hypercholesterolemia; UK vaginal mesh scandal

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Health Hack video #6 - Intermittent Fasting

17 July 2019

Find out why intermittent fasting slows aging, reduces your disease risk and burns fat whilst you sleep!

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Going keto: Disease prevention or promotion?

16 August 2018

Another media manipulated headline or do ketogenic diets really put you at an increased risk of type 2 diabetes?

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Food4Health plate unwrapped

13 November 2019

Take a video tour, segment by segment, with Rob Verkerk PhD.

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The (drug-free!) Obesity Fix - Part 2

22 March 2018

ANH-Intl releases Part 2 of its Obesity Fix video series

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Making sense of low carb

04 March 2020

Rob Verkerk PhD’s second presentation on our evolutionary eating plan at the Get Well Show, London 2020

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