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Sleep your way to a revitalised brain!
02 October 2019
Part 1 of 3 of our new health hack videos looking at how sleep can regenerate your brain
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4 hacks to make the most out of your horizontal time
09 October 2019
Part 2 of our Health Hacks on sleep and the brain
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Six botanicals to transform your sleep
16 October 2019
Practical tips for your every day life, based on the most up-to-date scientific thinking. In the last part of our sleep series, we talk about botanicals that could help you get more and better sleep.
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ANH-Intl News Alerts: Week 11, 2014
12 March 2014
WHO guidelines on sugar, Omega-3 helps you sleep well, antibiotics, obese teens at risk, Vitamin D and breast cancer, and BPA
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News Alerts: Week 52, 2020
23 December 2020
High blood sugar levels & covid-19; Genetic engineering health risks; Junk food harms teen sleep; An avocado a day keeps your gut microbes happy; BAME community & vitamin D deficiency; Ayurveda & covid-19
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ANH-Intl News Alerts: Week 16, 2014
16 April 2014
Natural & Organic Products show, GM, botanicals, smartphones and sleep, green tea, International Permaculture Day, and bees
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6 botanicals that can transform your sleep
Practical tips for your every day life, based on the most up-to-date scientific thinking. In the last part of our sleep series, we talk about botanicals that could help you get more and better sleep.
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3 steps to sleep your way to a revitalised brain
Practical tips for your every day life, based on the most up-to-date scientific thinking. In this week's video, we talk about the amazing things sleep can do for your brain health! Tune in next week for part 2
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Four tips to set you on the path to your best sleep ever
Practical tips for your every day life, based on the most up-to-date scientific thinking. In part 2 of our sleep series, we give you some practical hacks to make sure you get the full benefits of your downtime.
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Top Tips for Summer joy!
01 August 2018
Reclaiming our true nature whilst optimising health and resilience this summer
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