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Suicide: the hidden epidemic
06 November 2019
Nutritional Psychiatry: an upstream, biological model of addressing mental health dysfunction
News / Food4Health Campaign / Health / Food / Education
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UK Govt panel sticks to ancient, outdated low-fat guidelines
07 August 2019
Incompetent advice on fats in butter, cheese and meat destined to damage health outcomes for many
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Fat - probably the least understood endocrine organ
03 July 2019
More than just energy storage, body fat is a highly complex and essential part of being healthy
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ANH Book Review: From ‘one-size-fits-all’ to Hybrid Diet
13 March 2019
If Patrick Holford and Jerome Burne’s latest eating plan works for you – you’re on the path to metabolic flexibility
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Wikipedia censorship of natural, non-drug therapies
12 December 2018
Beware as the anti-natural health skeptics take control of Wikipedia
News / Good Science / Campaigns / Activism
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Confused about carbs?
27 February 2019
101 on carbs to help you make wise-carb choices
News / Food4Health Campaign / Food / Health / Education
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Is your diet packing enough protein power?
30 January 2019
Cutting through the hype and the mire of misinformation on protein so you can make an informed dietary choice
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Type 2 Diabetes: the science of resistance
14 November 2018
Willpower v hormones - what’s the real driver of the obesity and type 2 diabetes epidemic?
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Top Tips for Summer joy!
01 August 2018
Reclaiming our true nature whilst optimising health and resilience this summer
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It’s the type of fuel, not the quantity that really matters
28 June 2018
Why calorie counting just doesn’t work and how we should eat to become metabolically resilient